25 MIN FULL BODY REFORMER PILATES // PILATES BALL // CLASS 1 - 2 WEEK PILATES REFORMER CHALLENGE

25 MIN FULL BODY REFORMER // PILATES BALL // CLASS 1 - 2 WEEK PILATES REFORMER CHALLENGE WELCOME to Class 1 of our 2 week reformer challenge! Today we will be doing a full body reformer workout using a pilates ball, enjoy love! Join me for the 2-Week Reformer Challenge! ✨ Over the next 14 days, we are focusing on one powerful thing: practical consistency to build confidence in your body and MIND. This challenge is designed to help you find true strength in both your body and your mind. Expect form-focused, intentional movement on the reformer that leaves you feeling energized, accomplished, and deeply connected to yourself. THE SCHEDULE: CLASS 1: 25 MIN FULL BODY REFORMER // PILATES BALL CLASS 2: 20 MIN LOWER BODY REFORMER CLASS 3: 25 MIN FULL BODY REFORMER CLASS 4: 20 MIN TOTAL CORE & ARMS CLASS 5: 30 MIN FULL BODY REFORMER // HAND WEIGHTS CLASS 6: 15 MIN TOTAL CORE & ARMS CLASS 7: 30 MIN FULL BODY REFORMER CLASS 8: 25 MIN TOTAL CORE & ARMS This is pilates that fits your real life. Let's build a routine that makes you feel incredible on and off the reformer. You are worth showing up for! 🤍💪🏼 xx, Alysia FOLLOW ME: Instagram:   / alysiapopepilates_   TikTok:   / alysiapopepilates   Pinterest:   / purelypope   Facebook:   / purelypope   Podcast: https://podcasts.apple.com/us/podcast... DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program