2 WEEK PILATES REFORMER CHALLENGE | CLASS 5 - 30 MIN FULL BODY REFORMER PILATES WITH WEIGHTS
30 MIN FULL BODY REFORMER PILATES WITH WEIGHTS // CLASS 5 - 2 WEEK PILATES REFORMER CHALLENGE Welcome to class 5 of our 2 week reformer challenge! Today we're focusing on a total body flow - using 3lb hand weights for a little extra spice. This workout is considered to be intermediate/advanced. Enjoy, love! Join me for the 2-Week Reformer Challenge! ✨ Over the next 14 days, we are focusing on one powerful thing: practical consistency to build confidence in your body and MIND. This challenge is designed to help you find true strength in both your body and your mind. Expect form-focused, intentional movement on the reformer that leaves you feeling energized, accomplished, and deeply connected to yourself. THE SCHEDULE: CLASS 1: 25 MIN FULL BODY REFORMER // PILATES BALL: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 2: 20 MIN LOWER BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 3: 25 MIN FULL BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 4: 20 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 5: 30 MIN FULL BODY REFORMER // HAND WEIGHTS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 6: 15 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... WEIGHTS CLASS 7: 30 MIN FULL BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 8: 25 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... This is pilates that fits your real life. Let's build a routine that makes you feel incredible on and off the reformer. You are worth showing up for! 🤍💪🏼 xx, Alysia FOLLOW ME: Instagram: / alysiapopepilates TikTok: / alysiapopepilates Pinterest: / purelypope Facebook: / purelypope Podcast: https://podcasts.apple.com/us/podcast... DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program 🎵 Copyrighted music licensed from Lickd. https://lickd.co There She Goes by CYRIL, MOONLGHT, The La's, https://t.lickd.co/l/Pkmx0rbgmKL
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