2 WEEK PILATES REFORMER CHALLENGE | CLASS 4 - 20 MIN TOTAL CORE & ARMS REFORMER PILATES
20 MIN TOTAL CORE & ARMS REFORMER PILATES// CLASS 4 - 2 WEEK PILATES REFORMER CHALLENGE Welcome to class 4 of our 2 week reformer challenge! Today we're focusing on total core and arms - think reformer abs (deep core, hello!) and toning nice strong arms. Enjoy, love! Join me for the 2-Week Reformer Challenge! ✨ Over the next 14 days, we are focusing on one powerful thing: practical consistency to build confidence in your body and MIND. This challenge is designed to help you find true strength in both your body and your mind. Expect form-focused, intentional movement on the reformer that leaves you feeling energized, accomplished, and deeply connected to yourself. THE SCHEDULE: CLASS 1: 25 MIN FULL BODY REFORMER // PILATES BALL: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 2: 20 MIN LOWER BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 3: 25 MIN FULL BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 4: 20 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 5: 30 MIN FULL BODY REFORMER // HAND WEIGHTS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 6: 15 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... WEIGHTS CLASS 7: 30 MIN FULL BODY REFORMER: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... CLASS 8: 25 MIN TOTAL CORE & ARMS: • 2 WEEK PILATES REFORMER CHALLENGE | CLASS ... This is pilates that fits your real life. Let's build a routine that makes you feel incredible on and off the reformer. You are worth showing up for! 🤍💪🏼 xx, Alysia FOLLOW ME: Instagram: / alysiapopepilates TikTok: / alysiapopepilates Pinterest: / purelypope Facebook: / purelypope Podcast: https://podcasts.apple.com/us/podcast... DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program 🎵 Copyrighted music licensed from Lickd. https://lickd.co There She Goes by CYRIL, MOONLGHT, The La's, https://t.lickd.co/l/Pkmx0rbgmKL
2 WEEK PILATES REFORMER CHALLENGE | CLASS 5 - 30 MIN FULL BODY REFORMER PILATES WITH WEIGHTS
20 MIN ABS & ARMS WITH BALL & 3LB HAND WEIGHTS // DAY 2/7 PILATES CHALLENGE
2 WEEK PILATES REFORMER CHALLENGE | CLASS 8 - 25 MIN ABS & ARMS REFORMER PILATES WITH WEIGHTS
45 MIN FULL BODY REFORMER PILATES
20 MIN Glute burn reformer pilates | Lower Body Sculpt Workout
2 WEEK PILATES REFORMER CHALLENGE | CLASS 6 - 15 MIN PILATES REFORMER ABS & ARMS
2 WEEK PILATES REFORMER CHALLENGE | CLASS 2 - 20 MIN LOWER BODY REFORMER PILATES
2 WEEK PILATES REFORMER CHALLENGE | CLASS 3 - 25 MIN FULL BODY REFORMER PILATES
2 WEEK PILATES REFORMER CHALLENGE | CLASS 7 - 30 MIN FULL BODY REFORMER PILATES
Pilates Reformer | Intermediate | Heavy Spring Sculpt
25 MIN FULL BODY PILATES SCULPT // DAY 1/7 PILATES CHALLENGE
45 MIN PILATES STRENGTH SCULPT WITH WEIGHTS & BAND // Power Pilates, Pilates with Weights
15 MIN FULL BODY REFORMER
2 WEEK PILATES REFORMER CHALLENGE | CLASS 1 - 25 MIN FULL BODY REFORMER PILATES // PILATES BALL
10-Min Tai Chi for 50+ 🔥 Lose Visceral Fat, Burn Belly Fat & Slim Your Waist in 2 Weeks
Full Body Reformer Pilates Workout 30 Minutes // Beginner Reformer Workout, Pilates Reformer
15 MIN PILATES STRENGTH // Express Pilates Strength Sculpt, At Home Pilates Standing
40-Minute Full Body Reformer Pilates Workout | Strength, Mobility & Flexibility (Intermediate)
30-Min Reformer Pilates Workout for Strength & Tone (Full Body)
