25 MIN FULL BODY PILATES SCULPT // DAY 1/7 PILATES CHALLENGE
25 MIN FULL BODY PILATES SCULPT // DAY 1/7 PILATES CHALLENGE Welcome to Day 1 of your 7 Day Pilates Challenge!! For today's flow you will need ankle weights (1-2lb) and a ball for our full body pilates sculpt. We'll focus on form, breath and moving with intention to feel your best and strongest after day 1! 7 Days to a Stronger You Starts HERE. ✨ Seven days. Seven flows. Meet the strongest version of you. This is pilates that fits your real life. Commit to just 15–25 minutes a day of intentional, effective and efficient pilates inspired movement with me for the next week - we're in it together!! When you show up for yourself consistently, your confidence grows—and every single area of your life starts to get better. THE SCHEDULE: DAY 1: PILATES SCULPT - 25 MIN FULL BODY // BALL & ANKLE WEIGHTS DAY 2: PILATES SCULPT - 20 MIN ABS & ARMS // BALL & 3LB HAND WEIGHTS DAY 3: PILATES SCULPT - 20 MIN LEGS, INNER & OUTER THIGH // BALL & ANKLE WEIGHTS DAY 4: PILATES STRENGTH - 25 MIN GLUTES & DEEP CORE // BALL, ANKLE WEIGHTS + 5LB HAND WEIGHTS DAY 5: PILATES STRENGTH - 15 MIN ARMS & BACK // 5LB HAND WEIGHTS + WRIST WEIGHTS DAY 6: PILATES STRENGTH - 20 MIN FULL BODY STANDING STRENGTH SCULPT // 5LB & 8LB WEIGHTS DAY 7: PILATES MAT - LENGTHEN & STRENGTHEN - 20 MIN DE-BLOAT & STRETCH FULL BODY // NO EQUIPMENT You're worth showing up for - let’s do this, my love! 🤍💪🏼 xx Alysia FOLLOW ME: / alysiapopepilates_ TikTok: / alysiapopepilates Pinterest: / purelypope Facebook: / purelypope Podcast: https://podcasts.apple.com/us/podcast... DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program
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