肩甲骨の傾きが、首の詰まりを変えていく理由｜見落としがちな硬さとは？｜226

🔗If you're concerned about your neck and back, we also recommend this! ✨▶️   • 首から背中までゆるまない本当の理由。実は…胸腰筋膜が硬くて支えが”途切れている”から...   📌Mini Balance Disc https://a.r10.to/hkL1ec --------------------------------- 🌿 Contact Us🌿 For those seeking deep relief from long-standing back stiffness and poor posture, we will address the root cause of your symptoms, focusing on the entire body. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ Fully custom-made treatment tailored to your body ／ ▼ Click here for details: https://seitaiin-hanaha.com/syoujyouk... ･････････････････････････････････････････････ ⋈――――――――――――――― 🟡About physical consultations🟡 This video does not provide definitive or individualized diagnosis based on symptoms.🍀 Please use it as a guide to understanding the structure and function of your body and observing your own reactions. For those who would like a more detailed assessment of their condition, we will clarify the conditions for reaction during treatment. -- Even though you're moving your shoulder blades, stiffness in your neck and shoulders won't go away. It's not a lack of movement, but rather that your shoulder blades may not be properly aligned. This time, we'll be covering: ✔ Why shoulder blades continue to tilt forward ✔ The structure that prevents neck and shoulder dislocation ✔ Experiential exercises that focus on bone position In the deeper section, we'll also explain the effects of the biceps and pectoralis minor, and the pitfalls of "stretching while gripping." Please check to see if the care you're currently doing is actually "separating." -- 🕐Timetable 00:00 Does this ever happen to you? 00:28 Shoulder blade tilt and stiffness 01:49 Experiential exercises to correct the tilt 05:51 Deeper Section: Alignment -- Not just one muscle, but the bone condition. Take a fresh look at your body from this perspective! 🍀 📌Tools 🟡Mini Balance Disc https://item.rakuten.co.jp/aoakua/100... Search terms: semicircular balance disc *Links may be broken if the item is sold out. 🙇 ⚠️Caution⚠️ This time, ◯ Shaping (Deep Dive) If using this item for this purpose, please pay attention to the shape of the bumps before purchasing. Please refer to the tagged products. 🔵Related Videos 📌When your thoracic spine won't stretch, use gravity to "release" it. https://youtube.com/live/-TgoFODUiug 📌Standing Workout ◯Using the 9th thoracic vertebra as a guide    • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   ◯Recommended for women: Activating the deep gluteal muscles.    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   📌Neck support when sitting is also important.    • 背中が変わる座り方。その座り方、腸腰筋は働いている？　| 221   📌Aligning the space between your ribs (serratus anterior care)    • 156【肩】前鋸筋/外腹斜筋。脇下のゴリゴリ無くして肩甲骨が下がりやすい身体を作る   Live https://youtube.com/live/HbX347WW-So https://youtube/live/hY3IzgiQdHk?feature=share 📌 Hand Bicep Toning Care    • 110【ケア】肩甲骨を下げながら腕を動かして二頭筋根本を動かす/2021.10.21   📌 Pectoral Muscle Toning Care    • 82【ケア①】大胸筋の硬さチェック&部位ごとに緩ませる/2021,6,28      • 胸の筋肉を伸ばしても変わらないのは、足の硬さと”連動”しているから⁉︎肩の内巻き解消...      • 姿勢【肩】縮こまった胸前の筋肉をほぐして伸ばす　172   📌 Front Chest Toning Care    • 首奥の痛みが取れない⁉︎そんな時は原因を一つ一つ取り除いていくと解消します　 ｜187   📌 Neck and Shoulder Toning Care    • 156【肩】前鋸筋/外腹斜筋。脇下のゴリゴリ無くして肩甲骨が下がりやすい身体を作る      • 首こり解消には根本要因からゆるめていくと最短で効率的　｜189      • 背中が緩まない理由は「二の腕が硬いから」です｜215   📌 Posterior Scapula Toning Care    • 155【肩】菱形筋、僧帽筋。肩甲骨すっきりケア   #NeckPain #StiffNeck #ShoulderBlade #StiffShoulders #pectoralisminor #serratusanterior 🔶Website http://seitaiin-hanaha.com/ 🔶About Me Hello 😊 I run Hanaha, a full-body adjustment chiropractic clinic in Akabane, Tokyo, where we not only "relieve pain" but also "create a pain-resistant body." My name is Harada, and I'm an occupational therapist. In my videos, I primarily approach the underlying causes and provide content that can be used in everyday self-care. For areas that are difficult to convey verbally, such as physical sensations and images, I hope to convey content that is at least slightly beneficial by using images and other methods. ✅I want to improve my body beyond the results of self-care ✅I want to achieve a state of total body alignment that will never go back to normal ✅There are areas that I can't fully treat myself ✅There are physical areas I want to achieve Etc. If you're looking to improve your entire body, please feel free to contact me. To make a reservation, please visit our website's "Seitai Menu" page. ☺️ 🔶Seitai Menu https://seitaiin-hanaha.com/menu/ -- 🔶Previous Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878