背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219

🔗 Many participants also appreciated the sacrum massage! Highly recommended! ✨   • 背中の硬さが続く本当の理由。実は…仙腸関節の支えが抜けているから　224   🔗Performing this massage together makes it easier to grasp the sensation and enhances the effect, so I recommend it! 🍀 [Why working the deep muscles relaxes the back]    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   --------------------------------- 🌿 For those seeking deep relief from long-standing back stiffness and poor posture, we will address the root cause of your symptoms, focusing on the connection of the entire body. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ Fully custom-made treatment tailored to your body ／ ▼ For more information, please visit https://seitaiin-hanaha.com/syoujyouk... ⋈･･･････････････････････････････････････････ ⋈ ――――――――――――――― 🟡 About physical consultations 🟡 This video does not provide definitive or individualized diagnosis based on symptom names. 🍀 Please use it as a guide to understanding the structure and function of the body and observing your own reactions. For those who would like to assess their condition more precisely, we will clarify the conditions for reaction during treatment. --------------------------------------- ⏱ Contents of this video (Timetable) 00:00~ Introduction: Back stiffness and "compensation" 00:03~ Is stiffness a sign of compensation? 01:53~ Why is anterior-posterior balance important? 02:54~ The key point when checking your anterior-posterior balance: the "9th thoracic vertebra" 05:50~ Physical exercises to accelerate change through feeling (ball and wall support) 09:03~ Common mistakes and tips for correction 10:47~ Steps: Adductor training and core coordination 14:40~ Deeper dive: A guide to exploring your body with verbal commentary to "solidify" changes --------------------------------------- 📌🟡 Equipment Adjustable air volume ball (approximately 20-25cm diameter) Search term: Pilates ball Deeper dive Adductor training equipment For beginners (10-12kg) https://a.r10.to/hgNoXS Recently, there have been many high-powered balls available, so it's a good idea to purchase one with the tension listed.✨ Ball --------------------------------------- 📌 Related Videos (Watching these videos together will deepen your understanding) ・Why "stiffness" changes when the deep muscles of the back are activated →   • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   ・"Back stiffness: Pelvis" →   • 背中が硬い…実は“太ももと骨盤のサボり”が原因だった！　｜201   ・"Back stiffness: Thoracic spine" →   • 背中の硬さが戻る…本当の理由はここ！首肩の不調も変わる　｜202   ・About the "core" that regulates posture and breathing →   • コア筋を使った軸＋骨盤安定で気になる症状『繰り返さない』長く動けるからだの作り方｜207   --------------------------------------- #BackStiffness #ThoracicSpine #PostureImprovement #ShallowBreathing 🔶Website http://seitaiin-hanaha.com/ 🔶About Me Hello😊 I'm Harada, an occupational therapist and run Hanaha, a full-body adjustment chiropractic clinic in Akabane, Tokyo, where we not only "completely relieve pain" but also "create a pain-free body." These videos primarily focus on root cause approaches, providing content that can be used in everyday self-care. I hope to convey some of the benefits of using images and other tools to convey physical sensations and images that are difficult to convey in words. ✅I want to improve my body beyond the results of self-care. ✅I want to achieve a state of total body balance that will never go back to normal. ✅There are areas that I can't treat myself. ✅There is a physical state I want to achieve. If you're looking to improve your overall health, please contact me. To make a reservation, please visit the "Seitai Menu" page on our website. ☺️ 🔶Seitai Menu https://seitaiin-hanaha.com/menu/ ----------------- 🔶Previous Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878