背中の硬さが続く本当の理由。実は…仙腸関節の支えが抜けているから　224

🔗Please also try this workout.    • 背中が変わる座り方。その座り方、腸腰筋は働いている？　| 221   --------------------------------- 🌿 For those seeking deep relief from long-standing back stiffness and poor posture, we will address the root cause of your symptoms, focusing on the entire body's connection. ⋈ ･･･････････････････････････････････････････ ⋈ ＼ Custom-made treatment tailored to your body ／ ▼ Click here for details: https://seitaiin-hanaha.com/syoujyouk... ･････････････････････････････････････････････ ⋈------------------------------------------------ 🟡About physical consultations🟡 This video does not provide definitive or individualized diagnosis based on symptom names.🍀 Please use this as a guide to understanding the structure and function of the body and observing your own reactions. For those who wish to assess their condition in more detail, we will clarify the conditions for reaction during treatment. ---------------------------------------- 🕐 Timetable 00:00 - Lower Abdominal Weakness and the Sacroiliac Joint 01:10 - Structural Reasons for Lower Abdominal Weakness 03:45 - Why Did This Happen? 05:19 - Experience Work I 08:05 - Experience Work II 12:34 - Those Who Need to Prepare Before Doing This 15:07 - Deep Dive (Connecting the Sensations with Squats) 📌 For those who want to do this exercise after adjusting, click here. [Shoulders]    • 首こり解消には根本要因からゆるめていくと最短で効率的　｜189      • 156【肩】前鋸筋/外腹斜筋。脇下のゴリゴリ無くして肩甲骨が下がりやすい身体を作る   [For those who want to do this exercise while lying down]    • 86【ケア】道具を使って肩周りをながらケア/2021,8,3   [Thighs]    • 腰が楽にならない人は…“後ろ側”が硬いかも!? ハムスト付け根がカギ！ ｜167      • 120【腰/ケア】大腿四頭筋をボールを使って伸ばして緩めて癒着解消ケア   [Buttocks]    • 【腰痛原因】見落としがちな”臀部”ケアで、腰が軽く足もスッ！と上がりやすい　｜209   https://youtu. be/YMGIlbNjwoI [Abdominus/Iliopsoas]    • 「腰の奥がズーンと痛い…」それ“腸腰筋”かも!?腰痛・骨盤倒れに効くケア ｜161      • 143【下腹部】腹部を緩めてパワーUPする方法❶      • 144【下腹部】パワーupのための腹部緩め方❷      • 111【ケア】腸腰筋と股関節筋をボールを使って緩める      • 108【ケア】腸腰筋をダイレクトに緩める：サクサクver./2021.10.10   [Feet]    • 137【足】扁平足・外反母趾・開張足・浮指など足部のお悩み改善にも繋がる足セルフケアです✨      • 背中の硬さが変わる理由。足首の硬さが影響している？　| 222   📌 For those who want to connect movements [Lumbar Lordosis - Anterior Pelvic Tilt - Hip Flexion Work]    • 背中が変わる座り方。その座り方、腸腰筋は働いている？　| 221   [Posture Work]    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217      • 背中が緩まない本当の原因。“９胸椎の支え”次第で背中は変わる｜219   [For those who want to relax]    • 97【腰/ケア】夜、リラックスしながらじっくり腰痛予防/2021.9.13   [About the "Core"]    • コア筋を使った軸＋骨盤安定で気になる症状『繰り返さない』長く動けるからだの作り方｜207   [About Sensation]    • 腰背の硬さが増している理由は、「感覚」が鈍くなってきているのかも？ー筋肉へのアプロー...   ⭕️ Equipment Used Pool Stick → Available at 100-yen stores (Seria) Low Foot Chiropractic Pillow (Takada Bed) https://item.rakuten.co.jp/embassy/a0... Size: 50cm W x 13cm D x 6cm H Weight: Approx. 0.4kg Cover Material: Leather #BackStiffness #Pelvis #SacroiliacJoint #InternalObliques #GluteusMaximus #Hip ……………………………………………… 🍀AboutThisChannel🍀 On this channel, Rather than "quickly fixing" your body, we value the perspective of digging deep into your own body and aligning it. The content I share in my videos is actually just a small part of the body. The body is not as simple as you might think, and there are huge individual differences. I hope I can help you with your comments, but there's only so much I can convey in a short exchange. That's why ☺️ I want you to be able to face your body and deepen your understanding without having to agonize over countless specialized books. And ✨ I create and deliver videos, slightly shifting my perspective each time, with the image of helping you live a comfortable and happy life. The body is reversible. If there's an opportunity to help you directly, I'll do my best. I look forward to seeing you in Akabane 🍀 🔶Website http://seitaiin-hanaha.com/ 🔶Previous Blog http://fumiha-blog.com/ 🔶Instagram   / seitai878