Les SECRETS des athlètes PRO : Âge, Dopage et Longévité – Vincent Foulonneau révèle tout !

Barthélémy welcomes Vincent Foulonneau, researcher, former elite athlete, and expert in performance, longevity, and doping. Together, they discuss the secrets of human performance, performance peaks according to age, recovery, physiology, the cognitive dimension, doping, and strategies for better health. Subscribe, leave a comment, and share the episode! 💙 #performance #longevity #doping #sport #science Chapters 00:00 Introduction & guest presentation 01:16 Vincent Foulonneau's career path and expertise 02:36 Episode summary 03:30 Age, performance peaks, and recovery 04:43 How do we measure a performance peak? 06:38 Peak performance in different sports 11:23 Complex sports (tennis) and the psychological aspect 14:31 The role of the brain and cognition in performance 18:28 VO2 max, endurance, and the physiology of marathon runners 22:10 Risks, training volume, and the body's limits 30:46 Predicting elite performance 41:05 Psychological profiles of athletes 55:47 Introduction to the Doping segment 01:08:21 Clean vs. doped games 01:29:00 Cognitive doping: Ritalin, amphetamines, focus, and dangers 01:35:03 How to increase longevity 01:38:14 Life expectancy, risks, and optimal training volume 01:44:03 Supercentenarians, genetics, senescence, and longevity research 01:46:56 Immortality: reality or Illusion 01:50:41 Conclusion ____ ⚔️ Our Rox Evolution Program: https://bit.ly/roxevolution-podcast 🧠 Support us with the Performer's Kit: https://bit.ly/substack-abonnement-ex... 💌 The Performance Newsletter: https://bit.ly/newsletter-performance1 📱 Follow us on Instagram ➡️   / extraterrien.podcast   📺 Watch our reports on YouTube ➡️    / extraterrienpodcastsport   👋 Become an Extraterrien Partner ➡️ https://bit.ly/extraterrien-kit-media 🎥 Athlete: Want to develop your video content? ➡️ https://bit.ly/extrastudio-video-marq... 🎙️ Training: Become a Pro Podcaster ➡️ https://bit.ly/podcasteur-pro 🎤 Training: Launch Your Podcast ➡️ https://bit.ly/formation-lance-ton-po... 💡 To suggest a guest ➡️ https://extraterrien.glide.page/dl/64... ** About the Extraterrien Podcast ** The Extraterrien Podcast is a French-language sports podcast released weekly. We interview all types of athletes. Whether it's combat sports, endurance sports, team sports, extreme sports, track and field, football, or an unusual sport, you'll find interviews with inspiring athletes. If you're a sports fan, or simply interested in motivation or personal development, this podcast is for you. Linkedin:   / barthelemy-fendt   Instagram:   / extraterrien.podcast   Twitter: https://x.com/extraterrienpod/ Facebook:   / extraterrien.podcast   TikTok:   / extraterrien.podcast