#76 Ohne diese 3 Dinge wirst Du die Angst NICHT los

In this episode of "Mixed Feelings – Your Encouragement for Anxiety and Panic," we address a question many people ask: Why can't I truly overcome my anxiety, even though I've tried so many things? I see time and again that it's not a lack of willpower that's the issue. It's that certain crucial elements are missing. In this episode, I'll share with you the three things that made the biggest difference for me on my journey out of anxiety. Here's what you can expect in this episode: ✨ Why understanding is the first step to taking away the power of anxiety ✨ Why knowledge alone isn't enough and what truly brings about change ✨ The crucial point most people overlook when dealing with anxiety If you realize that you not only want to understand but also truly want to make a change, then I'd be happy to support you. My online course "Bye Bye Anxiety, Hello Life!" https://klarahanstein.com/byebye-angs... opens today. You can currently secure your spot in the course at a special reduced rate. All information and the registration link can be found here: 👉 https://klarahanstein.com/byebye-angs... We can do this. 💚 Yours, Klara Klara Hanstein - For Mind and Heart Psychologist and Psychotherapist More from me: Ask me your question: https://klarahanstein.com/fragklara/ My new book: Hey Panic, Calm Down! https://www.amazon.de/Panik-komm-wied... SOS Plan for Anxiety and Panic Attacks for €0: https://klarahanstein.com/sos-plan/ Website: https://klarahanstein.com Instagram:   / klarahanstein.fuerkopfundherz   Facebook:   / klarahanstein.fuerkopfundherz   My first book: Dear Anxiety, Just Shut Up! https://www.amazon.de/Liebe-Angst-hal... Note: The content provided is for informational and educational purposes only and does not replace psychotherapy or professional help. medical treatment.