Reparenting Yourself: How to Heal Emotional Immaturity | Dr. Lindsay Gibson, Being Well

Dr. Lindsay Gibson joins me to explore how we can reparent ourselves, recover from emotionally immature parenting, and develop greater emotional maturity. We discuss what emotional maturity actually is, the "good enough" parent, the voices we internalize, and how adults can begin to give themselves the internal security and emotional attunement they missed in childhood. Other topics include why feeling misunderstood is so painful, the lifelong dance between connection and autonomy, and the hidden costs of authoritarian parenting.  About our guest: Dr. Lindsay Gibson is a clinical psychologist and bestselling author of a number of books, including Adult Children of Emotionally Immature Parents and her new book, How to Raise an Emotionally Mature Child. Key Topics: 0:00 Intro & what emotional maturity looks like 7:45 Why our culture undervalues emotional maturity  13:13 The “good enough” parent 20:28 What happens to children with emotionally immature parents 27:42 [Sponsor] Shopify 28:57 Repair in adulthood 38:09 The importance of feeling understood 45:52 Mirroring: why it’s important and how to get better at it 51:16 Balancing connection and autonomy 55:52 The appropriate level of parental authority 1:07:00 Parenting mistakes to avoid 1:18:13 Recap Sponsors: Level up your bedding with Quince. Go to https://Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Sign up for a one-dollar-per-month trial period at https://shopify.com/beingwell. For a limited time, your gift will be matched, to help students and teachers who need our support. Go to https://DonorsChoose.org/BEINGWELL to find a classroom near you and have your gift matched today. I'm not a clinician, and what I say on this channel should not be taken as medical advice. Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson