Trauma Expert: How to Rebuild Self-Identity After Years of Shame - Tim Fletcher

Tim Fletcher is a researcher and counselor with over 30 years of experience, specialising in the field of Addiction and Complex Trauma recovery. I’m launching a course on FINDING LOVE that explains how to heal unhealthy patterns and find a healthy relationship. Join waitlist here - https://tr.ee/bIUJlW-oyZ 1:1 Life Coaching - https://tr.ee/7S2Xi6rtod FREE QUIZ: The 5 Patterns Blocking Healthy Love - https://tr.ee/ZVRec4up_V FREE CBT eBook - https://tr.ee/eziT_m9aym New Book Waitlist - https://tr.ee/9EWZAp0OZm 00:00 Intro 02:08 What Is Complex Trauma? 08:33 Dissociating As A Trauma Response 12:09 Can You See Trauma in Someone's Eyes? 17:00 Family Roles Created by Trauma 26:15 Why Trauma Creates Deep Shame 32:00 Low self worth vs shame 34:20 Why Trauma Makes You Feel Like a Burden 41:19 Rebuilding Your Identity After Trauma 50:10 How Trauma Affects Relationships 53:30 How Wound Of Abandonment Ruins Relationships 55:05 How To Heal Wound Of Abandonment 58:55 Why Trauma Makes You Feel Like You Don’t Belong 01:01:39 Feeling Like An Outcast Like A Kid 01:05:15 How To Recover From Bullying 01:06:46 Trauma & Intimacy 01:13:37 Healing Your Intimate Life After Trauma 01:20:35 How to Let Go of a Relationship 01:24:22 What Is Maladaptive Daydreaming? 01:27:25 Scenarios Before Bed 01:31:38 The Foundation of Trauma Healing 01:37:49 Signs You’re Healing From Trauma