30 Minute Dumbbell Lower Body Workout | Build #6
30 Minute Lower body Workout Length: 30 Minutes Equipment Used: Dumbbells. . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells I Use - https://bit.ly/3MXKpxX . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:53 Info & Warmup 3:20 Dumbbell Squats 8:33 RDLS 14:37 Goblet Squats 18:48 Standing Calf Raises 23:50 Single DB Sumo Squats 28:11 Lying Hamstring Curls . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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