30 Minute Dumbbell Pull Workout For Strength & Mass Gain! [Build Muscle #8]
Target Muscles: Back, Traps & Biceps Length: 30 Minutes Equipment Used: Dumbbells & Bench . FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Hex Dumbbells - https://amzn.to/411X5d3 Bench - https://amzn.to/3FG6647 . Instagram - @midasmvmt TikTok - @tmm.midas . 0:00 Intro 0:42 Workout Information 1:12 Warmup 3:27 Back Rows 8:15 Side Shrugs 13:47 Alt Hammer Curls 18:12 Leaning Rear Flys 22:10 Alt Bicep Curl + Hold 26:32 Incline Lat Row . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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