30 Minute Dumbbell Chest & Triceps Workout (No Bench) | Build Muscle #2
30 Minute Dumbbell Chest & Triceps Workout with no bench needed. Grab your dumbbells and follow along with me as we work on training those pectoral and tricep muscles. . Instagram/TikTok - @midasmvmt FREE Workout Programs & Meal Guides: https://bit.ly/3heQDuF Merch & Gear - https://bit.ly/2Yu4JSs My Muscle Highlighters - https://bit.ly/3BVG1sS Hex Dumbbells I Use - https://bit.ly/3MXKpxX . My Home Gym Setup - https://kit.co/Midas/home-workout-gear Recommended Supplements - https://kit.co/Midas/my-workout-suppl... My Videomaking Gear - https://kit.co/Midas/youtube-video-kit My Other Channels - @MiDAS TECH & @MiDAS GameSpace . 00:00 Intro 00:40 Warmup 02:04 Workout Information 02:14 DB Floor Press 06:44 Floor Fly 12:57 Floor Hex Press 16:51 Single Tate Press 21:45 Twist Floor Press 26:08 Lying Skullcrusher . DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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