30-Min Dumbbell Workout for a Bigger Chest & Front Delts! | Build 26
Target Muscles: Chest & Front Deltoids Length: approx. 30 minutes Equipment Needed: Adjustable Bench & Dumbbells 60-Day Workout Plan To Build Muscle & Strength: • 60 Day Dumbbell ONLY Workout Plan To Build... FREE Workout Programs & Meal Guides: https://www.midasmvmt.com/free-workouts Official Website: www.midasmvmt.com Instagram - @midasmvmt Other channels: Tech & Lifestyle: @techbymidas Gaming: @midasgamespace 0:00 Intro 1:07 Warmup 1:17 Arm Crossovers 2:01 Reverse Arm Rotations 2:21 Forward Arm Rotations 2:40 Toe Taps 3:12 High Arm Crossovers 3:32 Incline Bench Press 7:44 Flat Bench Flys 12:22 Decline Hex Press 16:33 Seated Low To High Flys 20:49 Alt Single Chest Press + Hold 25:16 Decline Reverse Chest Press DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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