20 Min FULL BODY DUMBBELL WORKOUT at Home

🔥 READY TO BURN FAT & BUILD MUSCLE USING ONLY DUMBBELLS? 🔥 Tap in with me for a 20 minute full body dumbbell workout if you're looking to build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 10 total rounds of 5 exercises. We're doing 5 reps of each exercise per round, with NO BREAKS in-between exercises & a 1 Min break in-between Rounds. There are no big modifications for this workout but I recommend reducing the weight or even dropping to bodyweight if necessary. I recommend doing this workout at least 2-3 x per week for if you're looking to build strength/muscle mass (Use heavier dumbbells and go at a slower pace) and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 EXERCISE LIST PER ROUND 🔥 1. Romanian Deadlifts (RDLs) 2. Bent-over Rows 3. Front Squats 4. Shoulder Presses 5. Burpees DO 10 ROUNDS TOTAL, NO BREAK IN BETWEEN EXERCISES, 1 MIN BREAK BETWEEN ROUNDS. 👇 FULL WORKOUT BELOW 👇 00:01 Intro 00:59 ROUND 1 02:56 ROUND 2 04:59 ROUND 3 07:02 ROUND 4 08:52 ROUND 5 10:38 ROUND 6 12:51 ROUND 7 14:47 ROUND 8 16:38 ROUND 8.5 (Extra Bonus Round) 18:41 ROUND 9 21:00 ROUND 10 💥 TRAIN HARD. STAY CONSISTENT. RESULTS FOLLOW. If you enjoyed this workout: 👍 LIKE and share the video 💬 COMMENT your favorite exercise 🔔 SUBSCRIBE for more intense workouts every week Instagram: www.instagram.com/starboy_camair My training program: www.trainwithcoachrambo.com/programs Disclaimers: I am not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #fullbodyworkout #dumbbellworkout #fitness #workout #homeworkout #fullbody #fitnessmotivation #workoutmotivation