10 MIN MARCHE ACTIVE À LA MAISON-marche et steps faciles//10 MIN ACTIVE WALKING AT HOME-walk & steps

This active walking program consists of walking and easy steps. There is not arm and shoulder exercises in this program. So I recommend this program for those who have pain in their arms and shoulders or who just want to do easy walking exercises. I also recommend this walking exercise for seniors. Because with this exercise, we can do the light cardio exercises and this is useful to improve a blood circulation. If you want to do walking with light full body exercises or cardio workout, I recommend these programs; "15 MIN ACTIVE WALKING-beginner workout" →   • 15MIN MARCHE ACTIVE exercice débutant//15M...   "7MIN CARDIO WORKOUT FOR BEGINNER" →   • 7MIN EXERCICE CARDIO DÉBUTANT//7MIN CARDIO...   "10 MIN STANDING ABS WORKOUT FOR BEGINENR" →   • 10MIN EXERCICES ABDOS DEBOUT-ventre plat e...   Music by Epidemic Sound - http://www.epidemicsound.com //KAORI CHANNEL// Hello. My name is Kaori and I'm japanese. In my channel, I show you the home fitness programs. From beginner to advanced, men and women, I make programs for wide range of levels. Please choose the programs which are the suitable for your level. Every programs are tested by me for their effectiveness. When I make programs, I take care of the effective order of exercise and composition and music for motivation. I hope that my video help you to build up your physical strength and health. If my videos are useful for you, for my motivation, please "Subscribe" to my channel and give me "Like" and "Comment"!! Thank you!! ありがとう。🙏