👟 Marche active à la maison - Commencer à maigrir SANS SAUTER et en douceur - Jessica Mellet

Receive our 10 tips for looking your best for FREE 🎁 https://myf.fitness/10-conseils-pour-... 🔔 SUBSCRIBE to our YouTube channel and turn on notifications: it's FREE and you'll lose fat ;) https://bit.ly/youtube-MYF-moveyourfit ---------------------------------------- Hey hey, friends! We're back for another brisk walking session with Jessica! 🦵 To get some cardio and work on your endurance, you can get back into walking! Here, you won't have any impact, and walking has the advantage of getting you off your couch and away from a sedentary lifestyle, while offering a change from the HIIT and fitness sessions we usually offer on the YouTube channel! 🥰 Let's go for 15 minutes of brisk walking! Let's go! ---------------------------------------- OUR HOME WORKOUT PROGRAMS: Lose fat permanently without dieting and in less than 2 hours of exercise per week at home with T12S - 12-WEEK TRANSFORMATION 👉 https://myf.fitness/programme-T12S6 Having a flat stomach, toned abs, and a strong pelvic floor is possible with VP4S: the unique method for targeting this area and achieving real results in 4 weeks. 👉 https://myf.fitness/programme-VP4S5 Get back into exercise without skipping with EASY BURN 👉 https://myf.fitness/iIw0PY 100% NO IMPACT! WEIGHT LOSS, SPECIAL FOR BEGINNERS! 👉 https://myf.fitness/iIw0PY M6S is the ideal program for short (30-minute) workouts at home with the goal of building muscle with very little equipment in 6 weeks. 👉 https://myf.fitness/programme-M6S Have a stronger body, defined muscles, and build volume with heavy weights while staying at home... It's finally possible with the DM8S program - Muscle Development in 8 Weeks! 3 45-minute sessions per week with equipment to build volume: 👉 https://myf.fitness/programme-DM8S With FB8S, no more flattened glutes over time! And hello to beautiful, rounded glutes that flatten your figure in 8 weeks! 👉 https://myf.fitness/programme-FB8S To put an end to stress once and for all, try 28JPS: 1 video per day for 28 days to learn how to live in harmony with yourself and others. 👉 https://myf.fitness/programme-28JPS1 Boost your energy in 28 days for yourself: introduce a new ritual into your daily life, regain strength, mobility, and flexibility with 4 new videos per week, and approach life in a positive way. ☀ 👉 https://myf.fitness/programme-28JPS-2 Happiness is everywhere, all the time. Learn to harness it mindfully with Meditate in 28 Days for Yourself for a more serene and fulfilling life. 👉 https://myf.fitness/programme-28-JPS-... No more evenings where you get kidnapped by your couch! Switch from Netflix to CoachClub by MYF: your on-demand video gym 👉 https://myf.fitness/coachclubbymyf Continue to do appropriate exercise throughout your pregnancy (if you have no contraindications) to maintain physical activity and prevent muscle loss. 👉 https://myf.fitness/programme-fitness... Resume gentle, appropriate physical activity right after giving birth and even before pelvic floor rehabilitation with the Post Pregnancy program. 👉 https://myf.fitness/programme-sport-p... Get your kids moving with appropriate physical activity thanks to MYF Kids! 👉https://myf.fitness/programme-myf-kids ---------------------------------------- OUR BOOKS: The book T12S - 12 Week Transformation is available at all good bookstores! 📖 https://myf.fitness/T12S-le-livre The VP4S book - Flat Stomach in 4 Weeks is available at all good bookstores! 📖 https://myf.fitness/VP4S-le-livre ---------------------------------------- The MOVE YOUR FIT Boutique: https://myf.fitness/boutiquemyf Our tea brand - MYFTEA: https://myf.fitness/myftea Our dietary supplements - PurPhyt: https://myf.fitness/purphyt ---------------------------------------- We are Jessica and Alexandre, personal trainers since 2003! Over the years, we have accumulated a wealth of experience, which is why we decided to offer it all to you via this YouTube channel. Get out your calendar and mark our two weekly fitness events: ⏰ Monday at 6:00 PM: a general fitness class (body sculpt, step, yoga, Pilates, stretching, abs and glutes, etc.) ⏰ Saturday at 10:30 AM: a HIIT workout to lose fat and radically transform yourself. We'll guide you through each session in live conditions. ---------------------------------------- Alex's Instagram: http://bit.ly/2dVi2Aw Alex's Facebook: http://bit.ly/2eqL2D3 Jessica's Facebook: http://bit.ly/28VoOSj Jessica's Instagram: http://bit.ly/28Y7Cht MYF's Facebook: http://bit.ly/294tSYC MYF's Instagram: http://bit.ly/28Y7PB9