How I lost 20lbs in 7 months 💪🏼 best diet, workout routine, my fitness journey
Get TWO weeks free with your own personal trainer: https://join.trainwell.net/?source=je... Today, I'm sharing my realistic weight loss journey, the best diet that worked for me, my weekly workout routine, and what I eat in a week to lose weight sustainably. If you're looking for healthy weight loss tips, meal ideas, fitness motivation, and realistic diet tips that actually last, then this video is for you. Everyone's body is different, but my hope is that this video gives you practical ideas and motivation to create a healthier lifestyle that works for you. ✨ In this video: – My realistic 20 lb weight loss journey – What I eat in a week to lose weight – My weekly workout routine – Healthy habits that helped me stay consistent – Meal ideas for a balanced lifestyle – Weight loss mindset & staying motivated – Tips for building sustainable habits instead of dieting Follow me 🖤 Instagram- / jessyyyc_ TikTok- / jessyyyc_ Pinterest- https://pin.it/1jDnrlkOe Check out my profile on Goodreads! / 174299964 For Business Inquiries Email: [email protected] Current Sub Count: 22,902 FAQ: What camera and mic equipment do you use for your videos? https://www.amazon.com/shop/jessyc.?r... VIDEO TIMELINE: 00:00 Introduction 00:49 Developing Healthy Habits 01:22 My Weightloss Journey 03:04 Struggling with Body Dysmorphia 05:13 How I Lost 20lbs 06:38 My Workout Routine 08:31 How to Enjoy Working Out 09:48 Best Diet to Lose Weight 11:04 Healthy Meal Ideas 12:13 Wellness Shots to Debloat 12:53 Portion Control 13:41 Women, Pay Attention 14:07 How to Stay Motivated in Your Fitness Journey 15:03 Conclusion MUSIC CREDIT: Music by frumhere, kevatta - warm feeling - https://thmatc.co/?l=2EB5C360 📌 Subscribe for more lifestyle vlogs, healthy habits, productivity, and self-improvement videos every week! #weightlossjourney #howilost20lbs #healthyweightloss #whatieatinaweek #weightlosstips #workoutroutine #healthylifestyle #fitnessmotivation #fatlosstips #healthyhabits #wellnessjourney #realisticweightloss #selfimprovement #glowupjourney #fitnessjourney
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