โยคะสำหรับผู้สูงวัยมือใหม่ ○ เพิ่มกำลังขา เพื่อการทรงตัวที่ดีขึ้น

This yoga series is specifically designed for beginners. It focuses on leg strengthening poses for improved balance and tones various joints. It also includes simple deep breathing exercises. *Those with knee problems or high blood pressure can practice this. Try practicing at a level you can comfortably handle. **To make this practice safer, a wall, table, or stable chair is recommended. Other accessories, such as yoga blocks, are great if you have them. If you don't, that's okay too. Yoga has many benefits. I encourage everyone to give it a try, regardless of their age. 😊 I hope this video is helpful. ................................. 📱 FB: PannaYogaTh (Panna Yoga by Kae)   / pannayogath   📱 FB: lilyyogabkk   / lilyyogabkk   💻 IG: happy_kae (lifestyle)   / happy_kae   ................................. By Teacher Kae Phannaphak Songcharoen Thank you for following.