Pilates Core Strength (No Flexion) | "Finding Your Center" 30 Day Series - 14

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This Pilates Core Strength Workout is Day 14 of the 30-Day Pilates Journey, “Finding your Center.” Throughout this routine, we’ll keep a neutral spine throughout all the exercises, which means you won’t flex or bend the spine in any way. This will challenge us to engage and connect to our center without rounding the spine or coming into an ab curl. You CAN build core strength without ever flexing your spine! Hopefully the exercises in this routine will reinforce this for you. All of the muscles in your powerhouse can engage just as deeply when your spine is in neutral. Also, if you have osteoporosis or osteopenia, you shouldn’t be bending your spine anyway (due to the risk of fractures), so this workout is for you! Let me know in the comments below what you think of this Pilates Core Workout for Day 14! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb