Pilates-Inspired No-Flexion Mat

This class will help find full body connection and control while avoiding large ranges of forward flexion that may not be safe for people who are newly postpartum, have restricting spinal injuries, or osteoporosis. This program is catered to those special populations but these exercises can be beneficial for almost anyone! DISCLAIMER: if you are pregnant or have any other medical condition, please consult a doctor or medical/fitness professional before performing these exercises.