Full Body Pilates with Weights | "Finding Your Center" 30 Day Series - 21

**Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on YouTube! I appreciate this community so very much, and am immensely grateful to all of you! (http://www.mvmtwithcailin.com/shop) This Full Body Pilates with Weights Workout is Day 21 of the 30-Day Pilates Journey, “Finding your Center.” We’ll use light weights throughout this routine to engage deeper into our core center, especially in the upper body and shoulders. If you don’t have any light weights (1-3 pounds), you can substitute with water bottles or cans of food. You’ll feel how this extra weight and resistance helps to connect the shoulders and upper core to the rest of the center, as well as add extra toning for the muscles. You always have the option to not use any weights at all, and will still get an amazing full body pilates workout. Let me know what you think below! Follow me on Instagram -   / mvmtwithcailin   Follow me on Facebook - https://bit.ly/3g1jIay Sign up for the Newsletter- https://bit.ly/300KiL6 Studio Page - https://bit.ly/2OVQKNk Pilates Equipment We Love!! URBNfit Pilates Circle - https://amzn.to/31vsRUe Overball squishy fitness ball - https://amzn.to/2SNI11W Theraband Workout Resistance Bands - https://amzn.to/2yZ35Md Balanced Body Studio Reformer - https://amzn.to/2VsJ495 OPTP Soft Density Foam Roller - https://amzn.to/31tiX5q Fit Simplify Resistance Loop Bands - https://amzn.to/2ZjFGON Dralegend Pilates Mat - https://amzn.to/38cchdg Heathyoga Knee Pad - https://amzn.to/2VvzfHo Balanced Body Arc Barrel - https://amzn.to/31wBT3l Reehut Yoga Blocks - https://amzn.to/3iekJNW RBX 2lb hand weights - https://amzn.to/3g6JUAb