PILATES NEUTRAL LUMBAR SUPPORT- Home Workout (BACK PAIN RELIEF)

What is Pilates in Neutral? First, you must understand what Neutral is.  Neutral spine is universally known as proper posture.  Neutral spine is the natural position of the spine when all three curves of the spine — cervical neck, thoracic middle back, and lumbar lower back are present and in proper alignment.  In this 30 minute in home Pilates workout, we will focus on performing all the exercises in a Neutral Spine. Doing this will help strengthen your core and give you the stability to maintain and reinforce these natural curves in the spine. This workout is excellent for everyone but especially someone with a herniated disc, an impinged disc, bulging disc or pinched nerve from a disk or sciatic nerve pain.  The reason this workout is perfect for someone with those conditions is we do not do any Flexion of the spine (rounding the back) and minimal extension in this routine.  The more you practice this full body flow, the healthier you back will get to then build up to more advanced moves.  Aviva Abrams owner of AVIVA PILATES studio in Miami Design District leads this workout, and you're going to love it.  She focuses on small movements that target muscles that we don't always get to that will help to improve posture, and sculpt your physique. By the end of this workout, you will be feeling more flexible, more muscular, toned and balanced from head to toe. Be sure to listen to your body and move in a way that feels good and does not cause pain. Please remember to make any modifications for your body to be safe and feel good. Due to the coronavirus situation, we must stay home and allow this to pass for everyone's safety and health. We hope you enjoy and let us know how it feels for you?  Please like and subscribe to our channel link below and check out the rest for your social media platforms to stay in touch!    / @avivapilates8960   Subscribe to our channel   / avivapilates   Check us out on Instagram!   / avivapilates   Like us on Facebook! www.avivapilates.com Check out our website! [email protected] Send us requests! Thanks, AVIVA PILATES TEAM #lowerbackworkout #healthyback #goodforlowerback