8 MINUTE SEATED ARM DUMBBELL WORKOUT // For limited mobility

8 MINUTE SEATED ARM DUMBBELL WORKOUT // For limited mobility Here's an 8 minute seated dumbbell workout that will build big and defined arms! This workout is perfect if you have limited lower body mobility, if you're working through an injury or if you're just looking for a great seated workout with dumbbells. Build muscle by targeting the biceps, triceps, shoulders and back in this HIIT style anaerobic strength workout! So let's get to it!! Here's the workout: 8 EXERCISES | HIIT STYLE You will need: 2x Dumbbell // (I am using): 10kg Dumbbell’s HIIT STYLE 40SEC WORK 20SEC REST PARTIAL HAMMER CURLS OVERHEAD TRICEP-EXTENSION ALTERNATE CURLS KICKBACKS ISOMETRIC TWISTS SKULL CRUSHER ALTERNATE ISOMETRIC HOLD ALTERNATE OH TRICEP EXTENSION Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! Warm up before here:    • WARM UP ROUTINE // Do this before your wor...   Cool down and stretch after here:    • Do this COOL DOWN STRETCH after your Workout   Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️ | Samuel Jordan Fitness |   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:57 PARTIAL HAMMER CURLS 01:57 OVERHEAD TRICEP-EXTENSION 02:57 ALTERNATE CURLS 03:57 KICKBACKS 04:57 ISOMETRIC TWISTS 05:57 SKULL CRUSHER 06:57 ALTERNATE ISOMETRIC HOLD 07:57 ALTERNATE OH TRICEP EXTENSION 08:37 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.