DUMBBELL WORKOUT // Upper Body - Seated - 15min

DUMBBELL WORKOUT // Upper Body - Seated - 15min This workout is perfect if you have limited lower body mobility or if you just fancy a seated upper body workout today! Let's build the shoulders, back and arms in just 15 minutes. I'll guide you through the whole workout and let you know exactly what's coming up next, how to execute each exercise correctly and with good form. 7 EXERCISES | 2 ROUNDS You will need: 2x Dumbbell’s // (I am using): 2x 12.5kg Dumbbell’s HIIT STYLE 40SEC WORK 20SEC REST SHOULDER PRESS BENT-OVER ROW SUPINATED CURL OVERHEAD TRICEP EXTENSION ALTERNATE WOOD CHOP HAMMER CURL TO PRESS FRONT RAISE REPEAT BONUS: ARNOLD PRESS Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:47 SHOULDER PRESS 01:47 BENT-OVER ROW 02:47 SUPINATED CURL 03:47 OVERHEAD TRICEP EXTENSION 04:47 ALTERNATE WOOD CHOP 05:47 HAMMER CURL TO PRESS 06:47 FRONT RAISE 07:47 SHOULDER PRESS 08:47 BENT-OVER ROW 09:47 SUPINATED CURL 10:47 OVERHEAD TRICEP EXTENSION 11:47 ALTERNATE WOOD CHOP 12:47 HAMMER CURL TO PRESS 13:47 FRONT RAISE 14:47 ARNOLD PRESS 15:27 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.