SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility

SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility Here's a seated kettlebell workout to build your upper body. This is a perfect kettlebell workout if you have limited mobility or if you're working through a lower body injury. Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! 10 EXERCISES | 2 ROUNDS You will need: 2x dumbbell (I am using): 11.5kg dumbbells HIIT STYLE 40 SEC WORK 20 SEC REST ARNOLD PRESS HAMMER CURL SKULL CRUSHER FRONT RAISE WOODCHOP L TO R WOODCHOP R TO L CURL TO PRESS BENT-OVER ROW FRONT RAISE TWIST SHRUGS REPEAT Warm up before here:    • WARM UP EXERCISES BEFORE WORKOUT | FOLLOW ...   Cool down and stretch after here:    • 5 MINUTE STRETCH AFTER WORKOUT | COOL DOWN...   Hope you enjoy this workout!! Let me know how you get on with it in the comments below ☑️ Check out my FREE 30 day workout plan here: https://www.samueljordanfitness.com | Samuel Jordan Fitness | https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:51 ARNOLD PRESS 01:51 HAMMER CURL 02:51 SKULL CRUSHER 03:51 FRONT RAISE 04:51 WOODCHOP L TO R 05:51 WOODCHOP R TO L 06:51 CURL TO PRESS 07:51 BENT-OVER ROW 08:51 FRONT RAISE TWIST 09:51 SHRUGS 10:51 ARNOLD PRESS 11:51 HAMMER CURL 12:51 SKULL CRUSHER 13:51 FRONT RAISE 14:51 WOODCHOP L TO R 15:51 WOODCHOP R TO L 16:51 CURL TO PRESS 17:51 BENT-OVER ROW 18:51 FRONT RAISE TWIST 19:51 SHRUGS DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.