SEATED DUMBBELL WORKOUT // 15min

SEATED DUMBBELL WORKOUT // 15min Here's a 15 minute seated dumbbell workout that is perfect if you have limited lower body mobility, if you're working through an injury or if you just fancy a challenging seated upper body workout using dumbbell's. 15 EXERCISES | NO REPEAT You will need: 2x Dumbbell // (I am using): 2x 10kg Dumbbell HIIT STYLE 40SEC WORK 20SEC REST OVERHEAD PRESS SUPINATED CURL OVERHEAD TRICEP EXTENSION FRONT RAISE BENT-OVER ROW ARNOLD PRESS HAMMER CURL SINGLE ARM PRESS TO TRICEP EXTENSION FRONT RAISE TWIST REVERSE FLY TRICEP PRESS DRAG CURL SKULL CRUSHER UPRIGHT ROW ALTERNATE WOOD CHOP Warm up before here:    • QUICK 5MIN WARM UP // For before your workout   Cool down and stretch after here:    • QUICK 5MIN Cool Down & Stretch Routine   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   00:00 INTRO 00:54 OVERHEAD PRESS 01:54 SUPINATED CURL 02:54 OVERHEAD TRICEP EXTENSION 03:54 FRONT RAISE 04:54 BENT-OVER ROW 05:54 ARNOLD PRESS 06:54 HAMMER CURL 07:54 SINGLE ARM PRESS TO TRICEP EXTENSION 08:54 FRONT RAISE TWIST 09:54 REVERSE FLY 10:54 TRICEP PRESS 11:54 DRAG CURL 12:54 SKULL CRUSHER 13:54 UPRIGHT ROW 14:54 ALTERNATE WOOD CHOP 15:34 FINISH DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.