【毎日9分】 股関節が『超』硬い人向け！体がどんどん柔らかくなるストレッチ！【ルーティン用】

Thank you for always watching my videos! -- ◾︎Business Requests, Collaborations, and Inquiries Form https://bit.ly/3eVj56w ◾︎YouTube Sub-Channel (Izumo's Oga Training)    / @ogatore_sub   ◾︎Instagram   / ogaryu___   ◾︎Official Shop🛒 https://bit.ly/3dmcu4P — I'm originally from Kesennuma City, Miyagi Prefecture. As a physical therapist, I work in acute care hospitals, providing rehabilitation services for neurosurgery, orthopedics, respiratory medicine, cancer, and sports outpatients. I also accompanied athletes to the Inter-High School Championships and the National Athletic Meet as a trainer. I currently focus on YouTube, where I share my videos with the goal of "eliminating the burden of physical stiffness." My channel subscriber count has exceeded 1.4 million in the four years since its launch, and continues to grow daily. -- Click here for the version with explanations↓ [Latest Version] For those with "super" stiff hips! Stretches to make your body more flexible!    • 【最新版】 股関節が『超』硬い人向け！体がどんどん柔らかくなるストレッチ！   Introducing hip stretches, an important part of loosening up your whole body! This is a quick version you can do in just 9 minutes every day. 0:00​ Topic 0:02 Gluteus Maximus Stretch ① 1:14 Gluteus Maximus Stretch ② 2:28 Gluteus Maximus Stretch ③ 3:42​ Hamstring Stretch 4:57​ Lateral Hamstring Stretch 6:11​ Adductor Longus Stretch 7:25​ Adductor Brevis Stretch 8:02​ Iliopsoas Stretch #OgaTraining #Hip #Stretching Music provided by: UUUMUSIC / Prod. by Mr Kimy / Sound Effects Lab / epidemicsound