Full Body Yoga- 30 Min Vinyasa Yoga Flow - Yoga with Yana

Happy day everyone ❤ Join me for a 30 min Full Body Yoga Vinyasa Flow. We will start the yoga class with a quick stretch to warm up the body, and then get straight into our vinyasa flow. We will finish off the practice with some nice deep stretches before completely allowing our body to relax in Shavasana pose. If at any time throughout this yoga practice, you feel the need to take a break, please go ahead and do so and join back in whenever you're ready. I invite you to please focus on your breath throughout this practice, as it will help you get into each pose with more ease, and experience the full benefits. If you enjoyed this class and are looking for similar classes, be sure to check out our Full Body Yoga Playlist on our channel. We upload new videos weekly, so be sure to Subscribe to the channel, so that you know when new classes are uploaded! I hope you enjoy this class and find it helpful! It's an honor to guide you through your yoga practice! Sending love to y'all! xo Yana Thompson We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself