Power Vinyasa Yoga| 30 min Full Body Flow Intermediate-Advanced Level| Yoga with Yana

Hello to all power vinyasa yogis! 🙏💕 Today we're going to be doing a 30 minute power vinyasa flow! This class is designed to get you out of your head and straight into the body. It's designed for more intermediate- advanced students, but if you are beginner and feel like challenging yourself, give it a shot and just try your best! We will be engaging in a series of postures that empower, strengthen and open up the body, as well as focus on building strength in the core muscles! I hope you enjoy this class, and please let me know in the comments section if you enjoy these power flows and want more of these classes! See you on your mat! From my heart to yours, Namaste! 🙏 Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Outro Music: www.bensound.com