Spécial rentrée - Recettes équilibrées, saines & gourmandes

BEARS with BENEFITS SPECIAL OFFER Take advantage of the French Days to boost your energy, focus, and immunity with a 25% discount on purchases of €39 or more until October 3, 2025, using the code: LUDYLICEYT25 Direct link to the website 🐻 ⬇️. ⬇️. ⬇️. ⬇️. ⬇️. ⬇️ https://deal.bears-with-benefits.fr/0... 👩‍🍳 Ingredients for the video recipes MINESTRONE (SERVES 4 TO 6) 1 shallot 2 garlic cloves 1 large zucchini 1 large heirloom tomato 200g green beans 200g einkorn Parmesan cheese Basil Serve with a green salad with grilled chicken breasts or grilled sardines PEPPER AND GOAT CHEESE TART (SERVES 4 TO 6) Einkorn tart base 200g einkorn flour 90g warm water 20g olive oil Salt Filling: 4 eggs 180 to 200g almond milk 4 bell peppers red 1 yellow onion 200g fresh sheep's milk cheese 10 pitted Greek-style black olives Pumpkin and sunflower seeds Bake for 45 minutes at 190°C (375°F) Serve with a cucumber salad, sprouted seeds, and a protein boost (chicken breast, turkey ham, etc.) PRUNE FAR (8 SERVINGS) 40g einkorn flour 40g hulled barley flour 60-70g whole sugar 150g almond milk (if you prefer a clafoutis-like consistency, add 100g almond milk) 250g skyr 4 eggs 20 prunes Vanilla flavoring A knob of butter for the dish Bake for 40 minutes at 180°C (356°F) ▶️Disclaimer: Some links may be affiliate links, as As an Amazon Associate, I make a profit on qualifying purchases. This means I earn a small commission if you make a purchase through these links. 🙂 Of course, it won't cost you anything extra, just a little help for me. 😉 Enjoy your meal! Ludylice ✨