LOW CARB & IG BAS / Spécial perte de poids

🐻🤎Take advantage of my promo code LUDYLICEYT15 to stock up on Bears with Benefits gummies to take care of yourself during the changing seasons and arrive in great shape for summer ✨ 15% off sitewide with any purchase of €30 or more Direct link to the site: ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ https://deal.bears-with-benefits.fr/0... Video recipe ingredients CRISPY LENTIL BOWL (serves 2 to 3) Tuna Balls: 2 cans of tuna in olive oil, drained and rinsed 2 seed crackers 1 Egg Dill and tarragon Crispy lentils: 300 to 400 g cooked green lentils, rinsed, drained, and dried with paper towels. Garlic powder and olive oil Bake the meatballs and lentils together for 30 minutes at 180 degrees in a conventional oven. Serve with arugula, carrot slices, artichoke hearts, radishes, red onion, and a white sauce of cream cheese and herbs, lemon, etc. Season with balsamic vinegar and a dash of olive oil. CAULIFLOWER PIZZA (serves 2) Pie crust: 1/4 cauliflower 2 eggs 2 tablespoons Parmesan cheese Oregano, garlic powder, salt, and 5-berry pepper Bake for 30 to 35 minutes at 180 degrees. Tomato sauce: 1 can of whole peeled tomatoes in their juice 1 clove of fresh garlic Oregano Salt Topping: 60 to 80 g of Parma ham Grated Parmesan cheese Anchovies Greek black olives Oregano Bake for an additional 10 minutes Serve with a salad and for dessert, 100 g of plain skyr with 20 g of protein muesli and 1 tablespoon of honey SPRING ROLLS (serves 2) 4 rice paper sheets Iceberg lettuce Shallot Cucumber and carrot sticks Avocado slices Shrimp Radish Peanut soy sauce: 2 tablespoons of peanut butter 1 tablespoon of soy sauce 1 tablespoon of agave syrup 1 clove of minced garlic (or fresh ginger) Juice of 1/2 lime Serve with iceberg lettuce RICE NOODLE SALAD: Use the same ingredients as the spring roll filling, but replace the rice paper with semi-wholegrain rice noodles (60g uncooked for 2 people) and add 2 cubes of Japanese-style tofu, sautéed in a pan. Season with peanut soy sauce. My multi-function blender: https://amzn.to/4joYrrN ▶️Disclaimer: Some links may be affiliate links. As an Amazon Associate, I earn a profit from qualifying purchases. This means I receive a small commission if you make a purchase through these links. 🙂 Of course, it won't cost you anything extra, just a little help for me. 😉 My Anatae Matcha code: Ludy10 My juicer: Hurom H330P Affiliate code: LUDYLICE10 Direct affiliate link to the website: https://www.hurom-europe.com/fr/?ref=... My Greenweez referral code: AE859E40 Greenweez link: https://bit.ly/3xMzZZe My Food Experience Box: https://myfoodxperiences.fr/ Promo code: LUDYLICE Good app! Ludylice ✨