BRUT et DE SAISON ! Recettes faciles, saines et délicieuses !

CLICK HERE FOR 20% OFF WILD: https://shopwildrefill.com/ludylice-5 Promo code: LUDYLICEPINK Video recipe ingredients My NUTRIBULLET: https://amzn.to/44U1Dpo My Oven-Safe Stainless Steel Frying Pan: https://amzn.to/4kKk0mD My Stainless Steel Saucepans: https://amzn.to/4lSOgwG ▶️Disclaimer: Some links may be affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means I receive a small commission if you make a purchase through these links. 🙂 Of course, this won't cost you anything extra, just a little help for me. 😉 FISH WITH VEGETABLES (2 servings) 2 fillets of blue ling 1 large kale leaf 1 yellow tomato Za'atar, herbs (dill, tarragon, chives), salt Add a little water and a drizzle of olive oil Cook: 20 minutes at 200 degrees Serve with egg noodles (120 to 150 g raw), pan-fried mushrooms (350 to 400 g), garlic and parsley, and a salad mix (carrot, cabbage, arugula, pumpkin seeds, etc.) EXPRESS BREAKFAST: 120 g Skyr Golden cricket bran fiber (30 g) 1 handful of fresh blueberries 1 teaspoon of hemp seeds 1 teaspoon of pistachio puree Serve with a chicory and collagen latte RECIPE FOR MEN 😉 (2 servings) 4 to 5 chicken thighs Chicken 1 yellow onion 2 small carrots, diced 600g canned green flageolet beans Serve with einkorn bread APRICOT AND ALMOND TATIN Pie crust: 180g T80 or T110 flour 120g fromage blanc 1 egg 10g coconut sugar Once rolled out, refrigerate the pie crust for 1 hour. Vanilla Filling: Apricots, 1 knob of butter, 1 tablespoon lavender honey, liquid vanilla extract - Pre-bake and brown for 10 minutes over low heat. Cover with the crust and prick with a fork. Bake: 25 minutes at 200°C (400°F) This tart can serve as a source of carbohydrates to finish a light meal: salad, tomatoes, grilled vegetables or artichoke hearts, chicken breast. Enjoy your meal! Ludylice ✨ My Anatae code: Ludy10 My juicer: Hurom H330P Affiliate code: LUDYLICE10 Direct affiliate link to the website: https://www.hurom-europe.com/fr/?ref=... My Greenweez referral code: AE859E40 Greenweez link: https://bit.ly/3xMzZZe My Food Experience Box: https://myfoodxperiences.fr/ Promo code: LUDYLICE