How To Overcome Stroke Hand Spasticity & Tightness

📘Stroke Recovery Workbook Bundle — Code RECOVER20 for 20% off (limited to 20) → https://payhip.com/b/Epzdr In this video I cover 5 things you can do daily to help reduce hand and finger tightness after stroke — and I'll be honest with you about what the research actually says for each one. If you or someone you love is dealing with a tight, stiff, or spastic hand after stroke, this video is for you. 📢 GRAB YOUR FREE STROKE PDF GUIDES: https://basicallyphysio.substack.com/... 🛒 RECOMMENDED EQUIPMENT 1. Resting Hand Splint → https://amzn.to/3PSj7OZ Prevents finger curling and contractures during rest and sleep Some of the links above are affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you If you wish to support me and my mission, you can do so via this link: https://ko-fi.com/basicallyphysio 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:00 - Introduction 0:15 - What is covered 0:35 - Why tightness occurs 1:12 - Stretching routine 8:04 - Visualisation / Mental Imagery 11:44 - Active assisted range of motion 17:26 - Using arm as a support 20:01 - Doing as many reps as possible 21:52 - Bonus point 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 1.Arm & Hand Rehabilitation Exercises for Stroke Recovery    • Arm & Hand Rehabilitation Exercises for St...   2.Fingers & Hand Stroke Recovery: Exercises for Every Stage    • Fingers & Hand Stroke Recovery: Exercises ...   3.Stroke Recovery – Full‑Body Home Workout https://www.youtube.com/watch?v=gWV1o... 📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: [email protected] ⚠️ DISCLAIMER The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own. By engaging with the content on this channel, you agree to do so at your own risk.