10 Things You Can Do To Prevent Another Stroke

❤️ Join this channel to get access to perks and support Post Stroke:    / @poststrokeorg   Anxiety about having another stroke is very real. In this video, I discuss 10 things you can do to reduce your risk, why they’re so important, and how to do them! 📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links 🤝 Support Post Stroke if you find value in what we do and are able to donate. 1) Become a Patreon member for cool perks:   / poststroke   2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted... 👀 Follow Post Stroke: Instagram:   / poststrokeorg   TikTok:   / poststrokeorg   Twitter:   / poststrokeorg   📖 Helpful Articles: Smoking and heart disease: https://bit.ly/3GDLAkD Ways to quit tobacco: https://mayocl.in/2G7Hdfd High blood pressure facts: https://bit.ly/2Tr7eOa Understanding your risk for high blood pressure: https://bit.ly/2FH43h0 High blood pressure and African Americans: https://bit.ly/2Xl1xnd Stroke and cholesterol: https://bit.ly/3ImOjjV Benefits of physical activity: https://bit.ly/3WNPddE Manage weight to lower stroke risk: https://bit.ly/2GGRLT5 Food and the Brain: https://bit.ly/3X2O15F Vitamin K and Cognition: https://bit.ly/3vBC8Ih Sleep and Health: https://bit.ly/2v4dpgH AHA adds sleep to 8 Life Essentials: https://bit.ly/3WV0wQO Stress and stroke: https://cle.clinic/3X1DZSr Stress management: https://bit.ly/3WLTFJF Time Stamps: 00:00 Intro 00:19 Tip #1 1:39 Tip #2 2:31 Tip #3 3:14 Tip #4 4:10 Tip #5 5:17 Tip #6 6:51 Tip #7 7:49 Tip #8 8:48 Tip #9 9:47 Tip #10 10:49 Outro References: Heart Beating GIF: https://bit.ly/3WIkgqZ Clot GIF: https://bit.ly/3GdKASP Cholesterol GIF: https://bit.ly/3WNakww Cortisol GIF: https://nbcnews.to/3ZcuIZq ---------------------------------------------------------------- Music from epidemicsound.com Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.