Why Your Stroke Leg Feels Heavy

📘 Stroke recovery workbook bundle (printable PDF) → https://payhip.com/b/Epzdr Does your leg feel heavy after a stroke? You're not alone — this is one of the most common complaints in stroke recovery. In this video, I break down the 3 main causes of leg heaviness after stroke — muscle weakness, spasticity, and coordination 📢 GRAB YOUR FREE PDF GUIDES (Click Here): https://basicallyphysio.substack.com/... If you wish to support me and my mission, you can do so via this link: https://ko-fi.com/basicallyphysio 🌟 At Basically Physio, my mission is to help you live with hope, confidence and better health. I aim to provide actionable physiotherapy advice and insights :) 💌 Sign up to my newsletter where I share weekly health, wellness & motivational related content: https://basicallyphysio.substack.com/... ⏰ TIMESTAMPS 0:00 - Introduction 0:25 - What Is Covered In The Video 0:39 - Reason 1: Weakness 1:17 - Self Tests for Weakness 3:20 - Exercises for Weakness 6:57 - Reason 2: Stiffness 7:58 - Self Tests for Stiffness 11:10 - Exercises for Stiffness 16:28 - Reason 3: Coordination 17:20 - Self Test for Coordination 18:35 - Exercises for Coordination 🌍 WHO THIS CHANNEL IS FOR At Basically Physio, I create educational and empowering content for: Patients Caregivers Anyone looking for practical physiotherapy tips 📹 OTHER VIDEOS YOU MIGHT LIKE 1.Arm & Hand Rehabilitation Exercises for Stroke Recovery    • Arm & Hand Rehabilitation Exercises for St...   2.Fingers & Hand Stroke Recovery: Exercises for Every Stage    • Fingers & Hand Stroke Recovery: Exercises ...   3.Stroke Recovery – Full‑Body Home Workout https://www.youtube.com/watch?v=gWV1o... 📹Filming and Recording Gear That I Use: Camera: Sony ZV- 1: https://amzn.to/3Qi3wWb Tripod: ULANZI MT-44 Tripod: https://amzn.to/4gEdbAV Microphone: Rode Microphones Wireless GO II: https://amzn.to/3CTKLFh 📩 GET IN TOUCH Have questions or video suggestions? Let me know in the comments or contact me directly: 📧 Email: [email protected] ⚠️ DISCLAIMER The content shared on this channel is intended for educational and informational purposes only. The exercises and recommendations provided are general in nature and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. This channel is an independent initiative and is not affiliated with, endorsed by, or representative of any employer or organization. All opinions expressed are solely my own. By engaging with the content on this channel, you agree to do so at your own risk.