Pulling Straps & T-Pull

Pulling Straps and T-Pull...hello chest opening! Part of the first Long Box Series, we continue to find the upper body connection. Instead of lying on the back or sitting upright, this is the first time we lie on our stomach (plus have free floating legs) making that powerhouse connection even more important! Yes it's more dominant in the upper body strength it requires, but let me tell ya—your butt will be on fire! It a full body movement. SPRING: 1 spring (if not on Gratz, 1 medium to heavy spring) REPETITIONS: 3 Pull Straps & 3 T-Pull Keep the arms close and narrow to the carriage frame during Pulling Straps Trace the knuckles down, back, and up to pull back during Pulling Straps Reach the arms out in opposition for both the start and end of the T-Pull Think more about reaching the chest forward than lifting the head up --- Thanks for watching! If you'd like more information on how to take a lesson with me, book your session through my website, https://www.bowapilates.com/ All of the videos found in my Pilates Exercise Archive Series were made with love specifically for my Pilates Lesson Planning eBook, "From Trendy to Timeless: How to Create Pilates Lesson Plans That Never go out of Style." If you're looking to polish up your lesson planning skills and create thoughtful, well rounded classes and lessons, this eBook is for you! Find the Lesson Planning eBook, as well as The Original Pilates Journal & Lesson Planner on my website, https://www.bowapilates.com/shopbowap... Get in touch with me: https://www.bowapilates.com/contactbowa Shop the Lesson Planner: https://www.bowapilates.com/shopbowap... Shop the Lesson Planning eBook: https://www.bowapilates.com/shopbowap... Workout On Demand with me: https://www.bowapilates.com/on-demand