45 minute | Dynamic vinyasa flow | yoga flow for hips, hamstrings & splits! | Lauralouiseyoga

This 45-minute dynamic vinyasa flow will take you on a journey through a rhythmic circular style sequence, designed to work the whole body but with an emphasis on lengthening your hamstrings, and playfully explore the world of splits. . While some yoga experience is recommended, this class is all about embracing your individual journey & meeting your body where it's at! We'll build a powerful foundation of heat and fluidity, then gradually transition into deeper hamstring stretches and graceful split variations. Modifications are woven throughout the practice, so you can personalise the intensity and challenge to suit your own needs. - I hope you enjoy this one! ❤️ . . As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga