45 Minute Dynamic Vinyasa Flow | Expansive Movement | Lauralouiseyoga

Join me for this 45 minute dynamic vinyasa flow that will open your shoulders and heart, creating a sense of expansiveness throughout your body! This intermediate level practice is designed to challenge your physical and mental limits, while also nurturing a sense of inner peace and softness. . Let me know how you find this one! Enjoy x . As always, please remember to modify, adjust and make it your own practice. Rest and pause me when you need to! - you don’t have to be able to do the pose to give it a go! . If you have any suggestions for videos that you’d like to see, please let me know in the comments below :) --------------------------------------- Like & subscribe for more! ——————————————————— Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This is for educational/Entertainment purposes only Website: https://momence.com/u/lauralouiseyoga... Instagram:   / lauralouiseyoga   Facebook:   / lauralouiseyoga