40 Minute Front Body Opening Vinyasa Flow | For women 40+
This 40 minute vinyasa yoga flow will help combat the toll modern day living can have on our bodies. Hunches, tech neck.... the aches and pains that come with them will be addressed in this quick moving class. Let's flow together so we can age strong and move free! Perimenopause has nothing on us! Let's lube up those joints and create space within your body! #yogaforwomenover40 #yogaflow #perimenopausefitness #techneck
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