Unlock Your Hip Flexors | 30 Min Yoga Flow | Stretch and Release

This 32-minute yoga flow focuses on the hip flexors, the muscles at the front of the hips that help lift the leg and knee towards the body. If you sit a lot, your hip flexors can feel tight, weak, or a bit stuck, so this is a great practice to come back to regularly. We’ll work on lengthening the front of the hips, creating more space through the pelvis, and supporting better movement in the body. This class is also really useful if you’re working on deeper backbends, as open hip flexors can help the front body feel more available without forcing the spine. Move at your own pace, take breaks when you need them, and remember, practising regularly and consistently really does make a difference. 🧘🏻‍♀️ Level: all levels ✨ Focus: hip flexors, hips, front body opening, backbend prep 🧱 Props: optional blocks and a blanket for knees 🧘🏻‍♀️ If you enjoyed this class, there is much more benefits on my online membership: -Progress Packs (4 Week Beginners Course, Back Basics, Mobility Bites & more) -Guided monthly calendars to keep you consistent -New videos/programs added regularly -Bookmark favourites and filter by focus area Practising once or twice a week really does make a difference. Explore here: https://www.aysegulyoga.com/progress-... ✨ Watch next this 25 min 'Upper Back Vinyasa Flow':    • 25 Min Upper Back Vinyasa Flow | Shoulders...   Safety note: Please practise within your limits and stop if anything feels painful. If you have an injury or medical condition, check with a healthcare professional before practising. I hope you enjoy it! Ayse x P.S. Keep practising these videos, consistency really is the key. Social Media Instagram:   / aysegul.yoga   Facebook:   / aysegulyoga   TikTok:   / aysegul.yoga