TREINO COMPLETO PARA AUMENTAR A ALTURA DO SALTO - PARA ATLETAS
Instagram: @lucasdefendi_ @rl.treinamentoenutricao Want a personalized strength training workout designed by me? Send me a message and I'll explain how it works! 00:00 Introduction 00:53 Mobility 01:15 Specific Warm-up 02:40 Power Block 03:02 Important Tip 03:54 Main Block 05:48 Block 2 06:43 Final Block 07:20 Final Considerations
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