Train Like An Athlete: My Top 5 Plyometric and Power Moves
In this video, I'm going to go over my top 5 plyometric and power development exercises that anyone can do to build explosive strength, improve coordination, and enhance overall functional fitness - whether you're an athlete or just looking to move better in everyday life. 0:00 - "Strength" vs. "Power" 0:32 - Why Train For Power 1:17 - Exercise 1: Pogo Hops 3:06 - Pogo Hop Modifications and Progressions 4:35 - Exercise 2: Box Jumps 6:33 - Box Jump Modifications 8:16 - Exercise 3: Deficit Lunge to Knee Drive 9:52 - Deficit Lunge to Knee Drive Modifications 10:40 - Exercise 4: Speed Skaters 12:46 - Speed Skater Modifications 13:13 - Exercise 5: Broad Jumps 14:02 - Broad Jump Modifications 14:42 - Conclusion INSTAGRAM: @jasonandlaurenpak (1.2M subscribers) / jasonandlaurenpak TIKTOK: @jasonandlaurenpak / jasonandlaurenpak FUNCTIONAL TRAINING PROGRAM: https://shop.achievefitnessonline.com...
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