FIZ O TREINO DO ELANGA | Treino de Força e Velocidade ⚽️🔥

📲 Training Program https://www.rumoaopro.com.br 📚 My Free Book https://www.rumoaopro.com.br/products... 🏃‍♂️💥 My Mentorship (Online Coaching) https://www.rumoaopro.com.br/pages/me... 📚 Mini Class (How to Create Periodization in a Soccer Team) https://www.rumoaopro.com.br/products... 🔥 Project 36 (Strength and Speed) https://www.rumoaopro.com.br/collecti... ⚽️ Pre-Season Project (Endurance, Strength, and Speed) https://www.rumoaopro.com.br/collecti... 🦍 Adama Project (Strength, Power, and Hypertrophy) https://www.rumoaopro.com.br/collecti... 📱 SOCIAL MEDIA Instagram: @lukazdepaula and @rumoaopro TikTok: @lukazdepaula 🎧 Podcast RumoAoPro https://open.spotify.com/show/7LYA8Zc... We want to help you become an elite soccer player! 👉 About me 👤 Name: Lucas de Paula 🎓 Education: Human Performance (Union College) 🏋️‍♀️ Physical Trainer at Lindsey Wilson University ⚽️ Clubs I've played for: Colorado Rapids U23, Montverde Academy, CA Diadema, Union College, Vasalund, Desportivo Brasil Lucas de Paula is a renowned Brazilian physical trainer with extensive experience in the world of soccer. His career began as a college player in the United States, where he also competed in the USL 2 league. He also had the opportunity to play professionally in several countries, including Spain and Sweden. Based on his passion for the sport and the knowledge gained throughout his playing career, Lucas decided to pursue a career as a strength and conditioning coach. He currently plays a crucial role at the prestigious Lindsey Wilson College, one of the most highly regarded soccer universities in the United States. The Lindsey Wilson College team is known for its impressive achievements, including nine-time NAIA national champions. Lucas has had the opportunity to work with a wide variety of athletes throughout his career. He has worked with high-level players, both at the youth level and in professional leagues such as MLS. His in-depth knowledge of fitness, endurance training, strength, and recovery makes him highly qualified to help players achieve their best performance. In addition to his work at Lindsey Wilson College, Lucas is also recognized for his contributions to the athletic development of hundreds of athletes over the years. Functional vs. Traditional Training: Which is Better for Soccer Players? With Lucas de Paula, Physical Trainer at Lindsey Wilson College