9 EXERCÍCIOS AVANÇADOS DE CORE PARA ATLETAS

Instagram: @lucasdefendi_ @rl.treinamentoenutricao Want a personalized strength training program designed by me? Message me on Instagram and I'll explain how it works! 00:00 Introduction 01:54 Exercises 1 and 2 03:54 Exercise 3 05:13 Exercise 4 06:13 Exercise 5 07:33 Exercise 6 08:42 Exercise 7 10:54 Exercise 8 11:38 Exercise 9 12:10 Final Considerations

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Train your upper body like an athlete - 6 exercises

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