¡Huevos Árabes Mediterráneos! Fácil, Saludable y Delicioso

My Arabic and Mediterranean cooking eBooks here 👇 [Arabic and Mediterranean Cooking eBooks - Hotmart](https://pay.hotmart.com/R105500854E?u...) 📚 All my physical books on Amazon here 👇 [Chef Maher Nowfal - Amazon Author Page](https://www.amazon.com/author/maherno...) Today we're going to prepare a delicious Mediterranean Arabic shakshuka 🍳 A traditional breakfast full of flavor, high in protein, low in calories, and perfect for those who want to eat well and healthily. Before we begin, remember this: “Food made with intention and gratitude always tastes better.” 🧾 INGREDIENTS 5 processed tomatoes 1/2 finely chopped green bell pepper 1 finely chopped red bell pepper 1/2 finely chopped onion 2 finely chopped garlic cloves 1 tablespoon paprika Salt to taste Black pepper to taste Olive oil 4 eggs Chopped fresh cilantro 👨‍🍳 PREPARATION Start by sautéing the onion in olive oil until soft and fragrant. Then add the green and red bell peppers and continue cooking for a few minutes before adding the finely chopped garlic. Next, stir in the paprika to give it that characteristic color and deep flavor of Mediterranean Arabic cuisine. Add the processed tomatoes and cook the sauce slowly. At this point, add the salt to help the tomatoes release their juices and achieve a balanced and delicious acidity. Once the sauce is cooked and thickened, make small wells in the pan and carefully add the eggs so they retain their shape. Sprinkle a little black pepper over the eggs and let them cook until they reach the perfect texture. Finally, turn off the heat, drizzle with a little more olive oil for shine, and finish with chopped fresh cilantro. The result… a creamy, rich, and absolutely spectacular shakshuka 🔥 Shakshuka is one of the most famous breakfasts in the Middle East and the Mediterranean. Eggs cooked slowly in a spiced tomato sauce with olive oil, fresh vegetables, and tons of flavor. In this new series on Mediterranean Arabic Diet, I want to show you authentic, easy, and healthy recipes that you can prepare at home without any fuss. ⏱️ VIDEO TIMESTAMPS 00:00 Shakshuka Introduction 01:00 Tomatoes and Other Ingredients 01:57 Let's Cook the Vegetables 02:32 Seasonings and Preparation 04:08 The Eggs 04:51 Additions to the Eggs 🥚 HIGH IN PROTEIN 🌿 MEDITERRANEAN ARAB DIET 🔥 LOW IN CALORIES #Shakshuka #ArabianEggs #MediterraneanDiet #HealthyBreakfast #ArabianCuisine #MaherNowfal #HealthyRecipes #MiddleEasternFood #MediterraneanEggs #HighProtein