Sopa Cremosa de Garbanzos al Limón | Fácil, Economica y Deliciosa

📚 My Arabic and Mediterranean Cookbooks: Digital Book: [Hotmart Cookbook](https://pay.hotmart.com/R105500854E?u...) Physical Books on Amazon: [Amazon Author Page](https://www.amazon.com/author/maherno...) 🥣 Creamy Chickpea Soup with Lemon Easy, healthy, and absolutely delicious. Food made with intention and gratitude always tastes better. Today I'm sharing a creamy chickpea soup inspired by Mediterranean flavors: fresh lemon, garlic, spinach, fresh herbs, and an incredibly smooth texture thanks to the blended chickpeas and coconut milk. It's comforting, light, and perfect for any time of year. ━━━━━━━━━━━━━━━ 🛒 INGREDIENTS For the soup 600 g cooked chickpeas (300 g whole + 300 g for blending) 1 finely chopped onion 1 finely chopped large carrot 4 finely chopped garlic cloves A generous drizzle of extra virgin olive oil 2 tablespoons tomato paste 1 tablespoon dried oregano 1/2 tablespoon cumin 1/2 tablespoon turmeric 1/2 tablespoon paprika Pinch of chili flakes (optional) Salt and pepper to taste Vegetable stock or broth Approximately 60 g rice 500 ml coconut milk Zest of 1 lemon Juice of 1 lemon 3 cups chopped fresh spinach 1 large handful of chopped fresh cilantro ━━━━━━━━━━━━━━━ 👨🏻‍🍳 PREPARATION 1️⃣ In a pot or deep pan, add a generous drizzle of olive oil and sauté: the onion the carrot for approximately 7 minutes over medium heat. 2️⃣ Add the garlic and cook for a few more seconds. 3️⃣ Add the 300 grams of whole chickpeas and season with salt and pepper. 4️⃣ In a bowl, mix: tomato paste oregano cumin turmeric paprika chili flakes a small drizzle of olive oil 5️⃣ Add this mixture to the sautéed vegetables and cook, stirring, for 1–2 minutes to enhance the flavor of the spices. 6️⃣ Stir in the vegetable stock and cook for a few more minutes. ━━━━━━━━━━━━━━━ 🥣 Chickpea Cream In a blender or food processor, add: 300 g chickpeas 500 ml coconut milk Zest of 1 lemon Juice of 1 lemon Salt and pepper Blend until smooth and creamy. ━━━━━━━━━━━━━━━ 7️⃣ Add this chickpea cream to the soup and mix well. 8️⃣ Cook for approximately 4 minutes over medium-low heat. 9️⃣ Add: fresh spinach chopped cilantro and cook for 5 more minutes until everything is perfectly combined. 🔟 Taste and adjust: salt pepper lemon to your liking. ━━━━━━━━━━━━━━━ ✨ To serve Finish with: a drizzle of olive oil a few extra drops of lemon juice And serve with: pita bread toast or any crusty bread. ━━━━━━━━━━━━━━━ 🕒 TIMES 00:00 Intro 00:26 Vegetables and sofrito 02:19 To add flavor to the soup 04:57 Chickpea cream, lemon, and coconut milk 05:38 We mix the cream with the soup 06:02 We add spinach and fresh cilantro 06:40 Final result and plating ✨ ━━━━━━━━━━━━━━━ #ChickpeaSoup #MediterraneanCuisine #HealthySoup #MediterraneanFood #Chickpea #HealthyRecipes #Maher'sKitchen #ChickpeaSoup #MiddleEasternFood #CreamySoup