Йога для схуднення 🔥Для продовжуючих і новачків №2

Hatha yoga is "strength yoga" because when performing certain asanas, you need to apply physical and mental strength. The main idea here is the development of body flexibility. Therefore, it is ideal for those who "want to sit on the twine" and do "that cool thing". And also, during classes, unnecessary thoughts fly out of your head and you concentrate on performing poses and your own feelings, and not on self-digging. Why should you try Hatha Yoga? First, to feel good. Second, it strengthens the body and makes your body more flexible. Hatha disciplines the mind and helps to achieve harmony, become more calm and balanced. And thirdly, by freeing the body and thoughts from blocks, we discover new creative abilities and restore energy, creating it from emptiness. In the literal and figurative sense of the word, you will look at yourself from a completely different perspective. 0:00 What training awaits you, what do you need? 0:29 Warming up 08:32 The main part of the training 29:01 Stretching 40:24 Shavasana Do you want to support me and my channel? PayPal [email protected] I try with all my heart to make the best training videos for YOU