32 Min Glute & Thigh Mat Workout | Lean & Lifted Day 8 | Resistance Band Booty & Core Sculpt

🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates Welcome to Day 8 of my Get Lean and Lifted This is a 32-minute glute and thigh resistance mat sculpt workout designed to strengthen and tone your glutes, outer thighs, inner thighs, hips, and core using ankle weights, a resistance loop band, and controlled Pilates-style movements. We begin with a flowing activation warm up using glute bridge variations with both ankle weights and a resistance band to wake up the glutes and prepare the lower body for the workout ahead. The main sculpt section focuses on side-lying and kneeling lower body exercises performed one side at a time for maximum muscle fatigue and activation. Using ankle weights and a resistance loop, you'll target the glutes and thighs through a variety of angles, ranges of motion, tempos, pulses, holds, and extension patterns. The kneeling series uses a chair for balance to allow greater focus on control and muscle engagement. The workout finishes with a flowing core section using ankle weights and a Pilates ball. You'll move through laying, seated, side plank, and front plank variations designed to strengthen the upper abs, lower abs, obliques, and deep core while also incorporating stretch-sculpt movements that leave you feeling strong and lengthened. Equipment used includes ankle weights, a resistance loop band, a Pilates ball, a chair, and a mat. If you want to take this workout further, I’ve added an optional 25-minute extension available through my Extra Fries Membership. This add-on focuses on slow tempo glute and core training for maximum muscle burn and control. Join here:    / @barlatesbodyblitz   🔔 SUBSCRIBE // to my channel for heaps of FREE workouts:    / @barlatesbodyblitz   💪 YOUTUBE MEMBERSHIP // access hundreds of exclusive workouts plus much more!    / @barlatesbodyblitz   😀❤️ ☕ BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️ https://www.buymeacoffee.com/Barlates 💖 SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'! 🛒 BUY MY WORKOUTS // Here's where you can get my paid and free workouts as downloads or on DVD: DVDs 🌐 My website: https://www.workoutdvdworld.com.au/ 📦 Amazon: http://amzn.to/2g8hOp4 🏋️‍♀️ Totalfitnessdvds.com: https://rb.gy/eeuksv 🛍️ eBay: https://www.ebay.com.au/str/workoutdv... Downloads 💾 My website: https://www.workoutdvdworld.com.au/ 📥 Amazon: http://amzn.to/2fisCn0 📲 FOLLOW ME // I’m most active on Instagram and Facebook if you want to join the conversation! ▶️ YouTube LINDA ACTIVE:    / @lindaactive   🌐 Website: http://www.workoutdvdworld.com.au/ 📘 Facebook:   / linda.barlates.body.blitz   📸 Instagram:   / barlates_body_blitz   🌿 YouTube Calm Relax Studio:    / @calmrelaxstudio